Judy Smith
Author
Publisher
Hermes House
Pub. Date
c2009
Language
English
Description
Learn the classic movements central to lyengar, the most popular form of yoga. Work your back and abdominals into a muscular "girdle of strength" with Pilates. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.
Author
Publisher
Outskirts Press
Pub. Date
[2018?]
Language
English
Description
Follow Sap the Droplet into the Jordan Sugar Bush and learn the process of sap to syrup from the first drop in the bucket to the boiling and taste testing. The Jordan family produces maple syrup every year and it is important to have "A Good Run!"
Author
Publisher
Sounds True
Pub. Date
2022.
Language
English
Description
"In Decoding Your Emotional Blueprint, transformational and systemic coach Judy Wilkins-Smith helps readers break free from the patterns that hold them back so they can create lives of greater meaning and impact. "While everyone knows that we inherit our physical DNA from our ancestors," she writes, "few people realize that we also inherit multiple generations of patterns of decisions, thoughts, feelings, actions, and mindsets-an 'emotional blueprint'...