Daniels' running formula

Part I: Understanding the formula for training

Essentials of running success

Training principles and tips

Physiological and personal training profiles

Types of training and intensities

VDOT system of training

Environment- and altitude-specific training

Treadmill training

Fitness training

Training breaks and supplemental training

Part II: Applying the formula to competitive events

Season-tailored training

800 metres

1,500 metres to 2 miles

5K and 10K

Cross country

15K to 30K

Marathon

Ultradistance

Triathlon.

The ingredients of success

Training principles and running technique

Aerobic and training profiles

Training runs and intensities

VDOT values

Season training

Fitness training

Altitude training

800-meter training

1,500 to 2-mile training

Cross country training

Half-marathon training

Marathon training

Training breaks and supplemental training.