From the Book - First edition.
Why most nutrition headlines are wrong
How to energize your brain
The perils of processed foods : inflammation and oxidative stress
Hormonal havoc : insulin, instability, and metabolic mayhem
Insulin resistance and the brain
Ketogenic diets for mental health
Eggs and dairy : nature's growth formulas
Grains, beans, nuts, and seeds : consumer beware
Fruits and vegetables : distinguishing friend from foe
Superfoods, supplements, and the antioxidant myth
The plant-based brain : going out on a limb
The quiet diet : hope is on the menu
You can do it! Practical tips and FAQs
