The no meat athlete cookbook: whole food, plant-based recipes to fuel your workouts and the rest of your life

Part one: The prep work. Plant-based nutrition in a nutshell ; Your plant-based kitchen

Part two: Recipes & meal plans. Morning meals to motivate & power your day ; Dinners & hearty meals to fuel & aid recovery ; Get your greens: salads & dressings ; Small plates & sides ; Fuel & recovery : real food for before, during & after workouts ; Flavor boosts (spice blends, sauces & other tasty add-ons) ; Double-duty desserts : sweets that work for your body ; Meal planning : making these recipes work in your real life.