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Fix your feet: building the best foundation for healthy, pain free knees, hips & spine
Fix your feet: building the best foundation for healthy, pain free knees, hips & spine
Author
Maffetone, Philip
Publisher
Lyons Press
Publication Date
©2003
Language
English
Book
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ISBN
9781592281985
Subjects
Subjects
Care and hygiene
Foot
Foot -- Care and hygiene
Table of Contents
From the Book
Basic Anatomy
Anatomy Made Simple
Foot Posture and Movement
Two Types of Foot Problems
Assessing Your Feet
Foot Pain
Shoes
A Brief History of Shoes and Manufacturing
How Shoes Can Harm
Buying the Right Shoes
Foot Support and Lacing
Treatment
Being Barefoot
Traditional Remedies
Stretching Your Foot
Hands-On Techniques
Pain Control
Biochemical Foot Factors
The Earliest Feet
Finding a Health Care Professional.
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