From the Book - Second edition.
How "Mind over mood" can help you
Understanding your problems
It's the thought that counts
Identifying and rating moods
Setting personal goals and noticing improvement
Situations, moods, and thoughts
Alternative or balanced thinking
New thoughts, action plans, and acceptance
Underlying assumptions and behavioral experiments
Understanding your depression
Understanding your anxiety
Understanding your anger, guilt, and shame
Maintaining your gains and experiencing more happiness.
ch. 1. Understanding your problems --
ch. 2. It's the thought that counts --
ch. 3. Identifying and rating moods --
ch. 4. Situations, moods, and thoughts --
ch. 5. Automatic thoughts --
ch. 6. Where's the evidence --
ch. 7. Alternative or balanced thinking --
ch. 8. Experiments and action plans --
ch. 9. Assumptions and core beliefs --
ch. 10. Understanding depression --
ch. 11. Understanding anxiety --
ch. 12. Understanding anger, guilt, and shame.
