Joy's life diet : four steps to thin forever
(Book)

Book Cover
Contributors
Published
New York : HarperCollins, 2009.
ISBN
9780061665745, 0061665746
Physical Desc
xi, 317 pages : illustrations ; 24 cm
Status

Copies

LocationCall NumberStatus
Concord - Adult613.25 BauerOn Shelf
Framingham McAuliffe - Adult613.25 BauerOn Shelf
Lincoln - Adult613.25 BauerOn Shelf
Maynard - Adult613.25 BauerOn Shelf
Needham - Adult613.25 BAUOn Shelf
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More Details

Published
New York : HarperCollins, 2009.
Format
Book
Language
English
ISBN
9780061665745, 0061665746

Notes

General Note
Includes index.
General Note
"LIFE stands for Look incredible, feel extraordinary."--Page 1
Description
Each week, millions of viewers tune into the Today show for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy for help. This book is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. Not only will you shed pounds, but you'll feel more energized and more enthusiastic. The secret is in these four steps: Release, to focus on stripping away negative eating habits; Relearn, to reprogram your appetite and discover the joys of healthy eating; Reshape, an eating plan that can be integrated into any lifestyle until you reach your goal weight; and Reveal, to find your maintenance groove.--From publisher description.

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Citations

APA Citation, 7th Edition (style guide)

Bauer, J., & Svec, C. (2009). Joy's life diet: four steps to thin forever . HarperCollins.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bauer, Joy and Carol. Svec. 2009. Joy's Life Diet: Four Steps to Thin Forever. HarperCollins.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bauer, Joy and Carol. Svec. Joy's Life Diet: Four Steps to Thin Forever HarperCollins, 2009.

MLA Citation, 9th Edition (style guide)

Bauer, Joy., and Carol Svec. Joy's Life Diet: Four Steps to Thin Forever HarperCollins, 2009.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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