You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life
(Spoken CD)

Book Cover
Published
[Old Saybrook, CT] : Tantor Media, p2011.
Edition
Unabridged.
ISBN
1452601615, 9781452601618, 1452631611 (lib. ed.), 9781452631615 (lib. ed.), 1452651612, 9781452651613
Physical Desc
10 sound discs (12 hr.) : digital ; 4 3/4 in.
Status

Copies

LocationCall NumberStatus
Franklin - AudiovisualAUDIO CD 158.1 SCHOn Shelf
Lexington - AudiovisualCD SPOKEN 158.1 SChecked Out

More Details

Published
[Old Saybrook, CT] : Tantor Media, p2011.
Format
Spoken CD
Edition
Unabridged.
Language
English
ISBN
1452601615, 9781452601618, 1452631611 (lib. ed.), 9781452631615 (lib. ed.), 1452651612, 9781452651613

Notes

General Note
Compact disc.
General Note
Title from container.
General Note
Duration: 12:00:00.
Participants/Performers
Read by Mel Foster.
Description
Schwartz and Gladding carefully outline their program, showing listeners how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

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Citations

APA Citation, 7th Edition (style guide)

Schwartz, J., Gladding, R., & Foster, M. (2011). You are not your brain: the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life (Unabridged.). Tantor Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Schwartz, Jeffrey, 1951-, Rebecca. Gladding and Mel. Foster. 2011. You Are Not Your Brain: The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life. Tantor Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Schwartz, Jeffrey, 1951-, Rebecca. Gladding and Mel. Foster. You Are Not Your Brain: The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Tantor Media, 2011.

MLA Citation, 9th Edition (style guide)

Schwartz, Jeffrey, Rebecca Gladding, and Mel Foster. You Are Not Your Brain: The 4-step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Unabridged., Tantor Media, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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