Thrive : the vegan nutrition guide to optimal performance in sports and life
(Book)

"First Da Capo Press paperback edition 2008"--Title page verso

"This book was previously published in hardcover as The thrive diet: the whole food way to lose weight, reduce stress, and stay healthy for life"--Page 4 of cover

Includes bibliographical references and indexes.

The Thrive Diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Features a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan.--From publisher description.