Habit swap : trade in your unhealthy habits for mindful ones
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, Inc., [2020].
ISBN
9781684034086, 1684034086
Physical Desc
207 pages ; 18 cm
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Cambridge - Adult | 158.1 Byrne | Checked Out |
| Watertown - Adult | 158.1 BYR 2020 | Billed |
More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2020].
Format
Book
Language
English
ISBN
9781684034086, 1684034086
Notes
Bibliography
Includes bibliographical references.
Description
"All of us have bad habits that we'd like to change-but where do we start? From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors-such as overeating, excessive drinking, procrastination, or compulsive texting-and discover the freedom and peace that come with living a more conscious life"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Byrne, H. G. (2020). Habit swap: trade in your unhealthy habits for mindful ones . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Byrne, Hugh G.. 2020. Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Byrne, Hugh G.. Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones New Harbinger Publications, Inc, 2020.
MLA Citation, 9th Edition (style guide)Byrne, Hugh G.. Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones New Harbinger Publications, Inc., 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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