Young forever : the secrets to living your longest, healthiest life
(Playaway Audiobook)

Book Cover
Contributors
Published
Solon, Ohio : Playaway Products, LLC, [2023].
ISBN
1668631873, 9781668631874
Physical Desc
1 audio media player : digital, HD audio ; 3 3/8 x 2 1/8 in.
Status

Copies

LocationCall NumberStatus
Wellesley - AudiovisualPLAYAWAY 613.86 HymanOn Shelf
Weston - AudiovisualPLAYAWAY 612.68 HYMOn Shelf
Winchester - AV/NewPlayaway 612.68 HymanOn Shelf

More Details

Published
Solon, Ohio : Playaway Products, LLC, [2023].
Format
Playaway Audiobook
Language
English
ISBN
1668631873, 9781668631874

Notes

General Note
Issued on Playaway.
General Note
Title supplied by publisher.
General Note
Release date supplied by publisher.
General Note
One set of earphones and one AAA battery required for playback.
General Note
Previously released by Hachette Audio.
Participants/Performers
Read by Mark Hyman.
Description
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.
Target Audience
Adult.

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Citations

APA Citation, 7th Edition (style guide)

Hyman, M. (2023). Young forever: the secrets to living your longest, healthiest life . Playaway Products, LLC.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hyman, Mark, 1959-. 2023. Young Forever: The Secrets to Living Your Longest, Healthiest Life. Playaway Products, LLC.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hyman, Mark, 1959-. Young Forever: The Secrets to Living Your Longest, Healthiest Life Playaway Products, LLC, 2023.

MLA Citation, 9th Edition (style guide)

Hyman, Mark. Young Forever: The Secrets to Living Your Longest, Healthiest Life Playaway Products, LLC, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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