Hábitos atómicos
(Book)
Uniform Title
Author
Contributors
Moya, Gabriela, translator.
Published
Cuidad de México : Paidós, [2023].
Edition
Primera edición en esta presentación.
ISBN
9786075694122 (trade paperback), 6075694129 (trade paperback)
Physical Desc
326 pages : illustrations ; 20 cm
Status
Copies
Location | Call Number | Status |
---|---|---|
Brookline Coolidge Corner - New Books | ON ORDER | On Order |
Location | Call Number | Status |
---|---|---|
Brookline Coolidge Corner - New Books | SPANISH 152.33 Clear 2023 | In Transit |
Framingham - Adult | SPAN COLL 158.1 Clear | Checked Out |
Maynard - Adult | SPANISH 158.1 Clear | On Shelf |
Woburn - Adult | WORLD SPANISH 152.33 Clear | Checked Out |
More Details
Published
Cuidad de México : Paidós, [2023].
Format
Book
Edition
Primera edición en esta presentación.
Language
Spanish
ISBN
9786075694122 (trade paperback), 6075694129 (trade paperback)
Notes
General Note
Translation of: Atomic Habits.
Bibliography
Includes bibliographical references.
Description
Hábitos Atómicos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos? James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento -- desde nuestra mentalidad, pasando por el ambiente y hasta la genética -- y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.
Description
"No matter your goals, Atomic Habits offers a proven framework for improving-every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits-whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal." -- Publisher's description
Language
Text in Spanish.
Description
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Citations
APA Citation, 7th Edition (style guide)
Clear, J., & Moya, G. (2023). Hábitos atómicos (Primera edición en esta presentación.). Paidós.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Clear, James and Gabriela, Moya. 2023. Hábitos Atómicos. Paidós.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Clear, James and Gabriela, Moya. Hábitos Atómicos Paidós, 2023.
MLA Citation, 9th Edition (style guide)Clear, James,, and Gabriela Moya. Hábitos Atómicos Primera edición en esta presentación., Paidós, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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