Yoga vitality : chair yoga for healthy aging.
(DVD or VCD)

Title from disc surface.

"4 fun workouts for different levels."--Container

"Multiple instructors show modifications for every level."--Container

"Made with modifications for: older adults, seniors, absolute beginners, recovery & rehabilitation."--Container

"Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part relaxing retreat, we'll guide you through the basics and beyond of every pose in a fun, safe way. Yoga Vitality is a program designed for healthy aging. It's for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do. Suitable for folks of any fitness level and age! And no flexibility required! Featuring multiple demonstrators for every pose, we'll show you how to tailor every exercise to your fitness level. And by providing modifications with a chair, you can choose to make every pose as easy or as hard you would like. Get ready to tighten that core, move gracefully and without pain, boost your energy, improve your balance and posture, and start living healthier!"--Amazon.com

DVD.