Catalog Search Results
Author
Language
English
Description
"Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!"--Amazon.com.
Discover how much added sugar is in your processed foods-- and learn how to avoid it without sacrifice. By replacing empty calories with whole foods and fiber...
Author
Language
English
Description
"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans'...
Author
Language
English
Description
"Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at midlife and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife. Developed by the AARP...
Author
Language
English
Appears on list
Description
When eleven-year-old foster kid Mo finds a handmade cookbook filled with someone else's family recipes, she collects the stories behind them and builds a website to share them, secretly hoping a long-lost relative will find her and give her a family recipe all her own.
Author
Language
English
Description
The inspiration for the TV show At Home with Amy Sedaris, here is a hilarious, helpful, and informative guide on how to entertain.
Are you lacking direction in how to whip up a swanky soiree for lumberjacks? A dinner party for white-collar workers? A festive gathering for the grieving? Don't despair!
Take a cue from entertaining expert Amy Sedaris and host an unforgettable fete that will have your guests raving. No matter the...
Are you lacking direction in how to whip up a swanky soiree for lumberjacks? A dinner party for white-collar workers? A festive gathering for the grieving? Don't despair!
Take a cue from entertaining expert Amy Sedaris and host an unforgettable fete that will have your guests raving. No matter the...
Author
Language
English
Description
"In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again. Fuhrman writes, 'By reading this book, you will understand the key principles of the...
Author
Language
English
Description
"Influenced by the mysterious place gingerbread holds in classic children's stories, beloved novelist Helen Oyeyemi invites readers into a delightful tale of a surprising family legacy, in which the inheritance is a recipe. Perdita Lee may appear to be your average British schoolgirl; Harriet Lee may seem just a working mother trying to penetrate the school social hierarchy; but there are signs that they might not be as normal as they think they are....
Author
Language
English
Description
"From New York Times bestselling author of The Paleo Solution ... One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given....
Author
Language
English
Appears on list
Description
"The James Beard award-winning author of the acclaimed The Cooking Gene explores the cultural crossroads of Jewish and African diaspora cuisine and issues of memory, identity, and food. In Koshersoul, Michael W. Twitty considers the marriage of two of the most distinctive culinary cultures in the world today: the foods and traditions of the African Atlantic and the global Jewish diaspora. To Twitty, the creation of African-Jewish cooking is a conversation...
Author
Series
Medical medium volume 1
Language
English
Description
"Now revised and expanded with up-to-the-minute medical information and exclusive new content in a full-color format: the book that launched an international phenomenon and started a series that has sold over 2 million copies in total. The initial release of Medical Medium first introduced the world to Anthony William, the one and only Medical Medium, who takes information straight from Spirit to discern what lies at the root of people's pain or illness...
12) Dr. Kellyann's bone broth diet: lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days
Author
Language
English
Description
As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you too can unlock these miraculous results with Dr. Kellyann's...
Author
Language
English
Description
"A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife."--
It's a matter of physiological factors: women tend to store fat; they can have a hard time accessing that stored fat as active fuel; and hormonal fluctuations in midlife exacerbate the situation. Haver set out to develop a nutrition program that would meet...
Author
Series
Language
English
Description
Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science,...
Author
Language
English
Description
"A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies...
Author
Series
Nancy Drew and the clue crew volume 2
Language
English
Description
Nancy Drew investigates when a recipe for ice cream is stolen.
Author
Pub. Date
2020.
Language
English
Description
"Brooklyn Borough President and mayoral candidate Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the...
Author
Pub. Date
2020.
Language
English
Description
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
Author
Language
English
Appears on these lists
Description
Can Mimi undo the mayhem caused by her baking in this contemporary-fantasy retelling of Shakespeare's A Midsummer Night's Dream? Eleven-year-old Mimi Mackson comes from a big Indian American family: Dad's a renowned food writer, Mom's a successful businesswoman, and her three older siblings all have their own respective accomplishments. It's easy to feel invisible in such an impressive family, but Mimi's dream of proving she's not the least-talented...
Didn't find it?
Didn't find it in the Minuteman Library Network? Request it from other Massachusetts library systems.
Can't find what you are looking for? Recommend it to your local library as a future purchase. Suggest a Purchase