"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological,...

The must-have resource for anyone who lives with ADHD, either themselves or with an affected family member. Written to appeal to the ADHD brain, ADHD is Awesome is the engaging, uplifting antidote to traditional ADHD books (which, let's be honest if you have ADHD you'd never read anyway).

"Our lives are filled with repetitive tasks meant to boost productivity--what we come to know as habits. Over time, these habits (for example, brushing your teeth or putting on your right sock first) are done on autopilot. But when a layer of mindfulness accompanies a habit--when we focus on the precise way an act is performed--a ritual has been created. Now, an everyday act goes from black-and-white to technicolor. And as author Michael Norton explains...

A Podcast host, spiritual director and best-selling author offers guidance to help readers recognize when to leave situations that are no longer useful, including how to navigate endings without closure and differentiate between peace and discomfort avoidance.

"Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life-tools that he knows can work for...

"If you have attention deficit/hyperactivity disorder (ADHD), you may experience difficulty staying focused or have problems with interpersonal relationships. You may even go through life feeling like you're different from everyone else. Is it any wonder, then, that you're also twice as likely to suffer from anxiety? ... In [this book], psychologist J. Russell Ramsay offers a comprehensive approach to cope with coexisting ADHD and anxiety. Grounded...

"A humorous field guide to responsive parenting and trying not to be the reason your kid needs therapy, by MAJOR TikTok star Gwenna Laithland"--

"Social media star Emily Morrow invites readers into a practical, accessible--and funny--journey toward a healthier lifestyle in Really Very Crunchy. Emily shows you how crunchy is really a spectrum, and anyone can take steps to improve their quality of life through being a little bit crunchy . . . or even Really Very Crunchy, if you please"-- "Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really...

Reveals how trauma can rewire your body to trigger autoimmune diseases--and provides a comprehensive plan for readers to reset their immune system and finally heal.

People who experience neglect or abuse as children often develop an anxious attachment style--resulting in feelings of abandonment and distrust, troubled relationships, and an unhealthy self-image. In this holistic guide, therapist Jennifer Nurick guides readers with an anxious attachment style through a step-by-step process to feel more secure in themselves; cultivate self-worth, self-trust, and confidence; and approach life and relationships from...