Catalog Search Results
1) Eat smarter family cookbook: 100 delicious recipes to transform your health, happiness, & connection
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Description
A companion cookbook to the nationally best-selling Eat Smarter includes 100 delicious, nutrient-dense recipes for the whole family to help increase metabolism and raise energy levels including Sweet Potato Protein Pancakes, Supreme Salmon Burgers and Avocado Fries.
Author
Publisher
BenBella Books, Inc
Pub. Date
[2023]
Language
English
Description
"Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
Author
Publisher
Page Street Publishing Co
Pub. Date
2024.
Language
English
Description
"Scrumptious, Macro-Friendly Recipes For Every Meal. If you thought tracking your macros meant never indulging in your favorite foods, think again! Danielle Lima, creator of the popular food blog Oh Snap Macros, provides 60 standout recipes for delicious meals to keep you on track no matter your goals. She'll walk you through what macronutrients actually are, as well as her best strategies, tips and tricks for tracking them effectively so you'll be...
Author
Publisher
ECW Press
Pub. Date
[2023]
Language
English
Description
"In this fascinating, refreshingly clarifying book about food, food myths, and how sloppy science perpetuates misconceptions about food, a medical doctor on his way to a conference gets drawn into conversations that answer the following questions: Does vitamin C prevent the common cold? And if it works, why does it only work in Canadian soldiers, ultramarathon runners, and skiers? Was red meat really declared a carcinogen by the WHO? Does that mean...
Author
Publisher
St. Martin's Press
Pub. Date
2024.
Language
English
Description
"Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance--in just one week--while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains...
Author
Series
Publisher
DK Publishing
Pub. Date
2023.
Language
English
Description
"Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short on time but hungry for knowledge. Covering a range of topics - from the anatomy of the digestive system to the variety and function of macronutrients and micronutrients - each entry provides a succinct and engaging explanation of a key aspect of nutrition in simple terms. Organized thematically, and enriched with eye-catching...
Author
Publisher
DK Publishing
Pub. Date
2022.
Language
Español
Description
"Hoy en día nos llega mucha información, a menudo contradictoria, sobre cómo debe ser nuestra alimentación para tener una vida sana y una dieta equilibrada. La ciencia de la nutrición desmonta falsos mitos y te ofrece respuestas claras para ayudarte a comer de forma saludable y con confianza."--Publisher website.
Author
Series
Healthy life volume 014
Publisher
Chang chang sheng huo wen chuang gu fen you xian gong si
Pub. Date
2023.
Language
中文
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