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Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented...
Author
Language
English
Description
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
Author
Language
English
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Description
"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard"--
Buettner shares recipes from four American food traditions...
Author
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English
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Description
"Diane Kochilas' new cookbook that brings the plant-based cuisine of Ikaria to your dinner table. Ikaria is an island in Greece where people live to a ripe old age, sometimes living well past 100. Diane Kochilas, host of the television series My Greek Table, is a daughter of Ikaria. The Ikaria Way is her latest cookbook and is filled with easy, contemporary recipes rooted in her background and steeped in the ancient Greek traditions of plant-based...
Author
Series
Hao shen ti volume 5
Publisher
Tian xia sheng huo chu ban gu fen you xian gong si
Pub. Date
2023.
Language
中文
Publisher
Gravitas Ventures
Pub. Date
[2020]
Language
English
Description
The Longevity Film investigates the complex topic of ageing and living well by documenting the longest lived, healthiest & happiest cultures from around the world.
Kale Brock visits communities with improved life expectancies, and extremely high quality of life to see what it takes to get well and stay well.
Publisher
The Teaching Company
Pub. Date
[2023]
Language
English
Description
"Ancient Wisdom for the Modern World looks backward so you can look forward to a healthier, happier, and more balanced life. Focus on the ancient world and the people who inhabited it. How did they live? And more importantly, what did they think, write, and say about the way they lived? Across 10 episodes, you'll dive into and become inspired by Chinese, Indian, Native American, Egyptian, and Greek philosophies. You'll get to know famous thinkers...
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