Catalog Search Results
1) Love your gut: supercharge your digestive health and transform your well-being from the inside out
Author
Language
English
Formats
Description
"The go-to lifestyle guide for a happy gut, with easy-to-understand assessments and 50 gut-loving recipes"--
Author
Publisher
Hachette Go, an imprint of Hachette Books
Pub. Date
2024.
Language
English
Description
"IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide...
Publisher
Sonoma Press
Pub. Date
[2015]
Language
English
Description
Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.
Author
Publisher
Yellow Kite, an imprint of Hodder & Stoughton
Pub. Date
2017.
Language
English
Description
FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes. Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration...
Author
Publisher
Rockridge Press
Pub. Date
[2017]
Language
English
Description
As tens of millions of Americans know, living with irritable bowel syndrome (IBS) can be uncomfortable, embarrassing, and alienating. But dietary changes can bring relief--and quickly. The low-FODMAP diet is the proven approach. While it may not be easy to understand what FODMAPs are, this book makes it easy to restrict them from your diet.
Author
Publisher
Fair Winds, an imprint of the Quarto Group
Pub. Date
[2018]
Language
English
Description
"Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers. The Low FODMAP Diet 6-Week Implementation...
Author
Publisher
Sterling Epicure
Pub. Date
[2017]
Language
English
Description
"A low FODMAP diet is the life-changing method to alleviate discomfort caused by certain food groups. In Happy Gut Cookbook you will find more than 75 delicious recipes to help you maintain a low FODMAP diet and relieve symptoms associated with IBS, Crohn's, and Celiac disease. The recipes are gluten- and lactose-free, and there are dishes for every meal of the day--from breakfast, lunch, and dinner to snacks and desserts. All are specifically designed...
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
If IBS has diminished your love of food, there's good news - it doesn't have to be that way. Satisfy your palate and relieve your symptoms with the 28-Day Paln for IBS Relief. More than just creative recipes, this four week plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You'll start with understanding the science behind how your gut works through informative lessons...
Author
Publisher
Morgan James Publishing
Pub. Date
[2017]
Language
English
Description
Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet.
16) Healthy gut diet guide + cookbook: more than 175 healing recipes to improve your digestive health
Author
Publisher
DK, a division of Penguin Random House LLC
Pub. Date
2024.
Language
English
Description
"People seeking to alleviate leaky gut syndrome--and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet--will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing."--Amazon.com.
Author
Publisher
Aster
Pub. Date
2024.
Language
English
Description
"This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. The low-FODMAP diet has been shown in rigorous clinical trials to improve symptons of Irritable Bowel Syndrome (IBS) such as bloating, abdominal pain, excessive wind and diarrhoea in up to 75 per cent of patients. The diet has also been used to help those with Crohn's disease, ulcerative colitis, coeliac disease and other causes of gastrointestinal...
Author
Publisher
Hardie Grant Books
Pub. Date
2019.
Language
English
Description
The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing...
Author
Publisher
Atria Paperback
Pub. Date
2018.
Language
English
Description
"In The Clever Gut Diet, #1 New York Times bestselling author Dr. Michael Mosley revealed the crucial roles your gut bacteria play in your overall well-being. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, with this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. With 150...
Author
Publisher
Harvard Common Press
Pub. Date
2020.
Language
English
Description
"For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Mainstream doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They work by crowding out "bad bacteria" and by fostering the absorption of nutrients through the intestinal...
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