Catalog Search Results
Author
Series
Tales from Deckawoo Drive volume 6
Language
English
Formats
Description
When Frank accompanies Eugenia Lincoln on an errand to get a key duplicated, he is surprised (and worried) to be presented with not only the original key and the copy, but also a mysterious third key. Will Frank be able to step forward bravely, face his fears, and deal with the unexpected key -- and with his worsening worries?
Author
Language
English
Formats
Description
Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"—poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.
In this lucid, reassuring book, Dr. Hallowell discusses all...
In this lucid, reassuring book, Dr. Hallowell discusses all...
Author
Series
Language
English
Description
When Lila, a worrier, moves to a new town, the what ifs only grow, and she feels alone and invisible until her teacher finds a creative and kind way to make Lila feel welcome and open to new experiences, a lesson that will stay with her long after second grade.
Author
Language
English
Formats
Description
"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.
10) Will it be okay?
Author
Language
English
Formats
Description
In this beautiful new edition of a timeless picture book classic, a child asks, Will it be okay? A mother comforts a child about her special fears concerning a thunderstorm, the weather and gardening, a bee sting, having powerful feelings, and losing a loved one.
11) What if, Pig?
Author
Language
English
Formats
Description
"Pig is so incredibly kind and fabulously fun, but he also has a big secret--he's a tremendous worrier! When Pig gets the brilliant idea to throw a party for Mouse and their friends, he can't help but think of everything that could possibly go wrong. After all, what if a lion eats all the invitations? What if nobody comes? or wor¡se, what if everyone comes and has an awful time?"--
Author
Publisher
New Harbinger Publications
Language
English
Formats
Description
"In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain...
Author
Language
English
Description
"Since childhood, [Eva Holland] has been gripped by two debilitating phobias: fear of losing her mother, and fear of heights. The worst has already happened: Eva's mother died suddenly and unexpectedly in 2014. But now -- after an arduous, embarrassing, and tearful finale to her ice-climbing expedition -- Eva decides, enough. Fear may define her past, but she won't let it dictate her future. Thus begins Holland's quest to renegotiate her inhibiting...
14) Stuart's cape
Author
Series
Language
English
Description
Bored because there is nothing to do in the house to which his family has just moved, and worried about starting third grade in a new school, Stuart makes a magical cape out of his uncle's ties and has a series of adventures.
Author
Language
English
Formats
Description
"Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you're worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it's normal to worry...
Author
Publisher
Little, Brown and Company
Pub. Date
2019.
Language
English
Description
In his new book about things that might make kids worry--from loud news, to loud neighbors, or a big day at school--bestselling and beloved author Parr reassures kids who are feeling the weight of their world, offering solutions and comfort, as well as giggles.
Author
Language
English
Appears on list
Formats
Description
A "plan for stopping worry at its source. [The author] shows, in down-to-earth, specific terms, how to turn the destructive frustration of worry into creative paths, whether that worry is caused by job, money, family of a combination of problems. Each point is illustrated with ... anecdotes and the experiences of actual people who have mastered worry."
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