Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses....

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have...

Now a cult classic, Where in the Om Am I? is an irreverent, honest, and hilarious memoir of a woman's journey from the corporate world to the perilous world of yoga. Sara has invested years dutifully climbing the corporate ladder to become head of public relations at a major financial-services company, but she can't shake the feeling that she's not where she belongs. When her latest boss, a wine-guzzling, drama-loving diva, finally drives her to...

"Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes"--

Louise Solomon shows exercise techniques that combine yoga and Pilates, targeting specific parts of the body plus relaxation.

Join Rachel as she and her adorable puppy look for signs of spring in the garden. Crawl like a caterpillar, buzz like a bee, and flutter like a butterfly. Discover spring, explore movement, and learn the colors of the rainbow. The storybook includes a list of yoga poses and a parent-teacher guide.

"An innovative new yoga manual emphasizing the anatomy, physiology, and biomechanics of the body, resulting in a safer and more effective yogic practice"--

Yoga was brought to the west from India by a lineage of male teachers. Now there's a generation of women who are leading the way. From the busy streets of Manhattan to the dusty slums of Kenya. Led by a new generation of dynamic female teachers, this 'new' yoga replaces the male-centered, rigid style with a distinctly feminine practice that honors intuition, family, flow, connection, community, activism, and the cyclical nature of women's lives.