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The here-and-now habit: how mindfulness can help you break unhealthy habits once and for all
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The here-and-now habit: how mindfulness can help you break unhealthy habits once and for all
Author
Byrne, Hugh G
Publisher
New Harbinger Publications
Publication Date
2016.
Language
English
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ISBN
9781626252370
Subjects
Subjects
Habit breaking
Mindfulness (Psychology)
Self-actualization (Psychology)
Self-control
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