The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, 2016.
ISBN
9781626252370 (paperback), 1626252378 (paperback)
Physical Desc
ix, 190 pages ; 23 cm
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Cambridge - Adult | 158.1 Byrne | Checked Out |
| Framingham McAuliffe - Adult | 158.12 Byrne | On Shelf |
| Somerville West - Adult | 158.1 BY | On Shelf |
| Weston - Adult | 158.1 BYR | Checked Out |
More Details
Published
Oakland, CA : New Harbinger Publications, 2016.
Format
Book
Language
English
ISBN
9781626252370 (paperback), 1626252378 (paperback)
Notes
Bibliography
Includes bibliographical references.
Description
"Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the bad habits that are holding them back from fully experiencing life"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Byrne, H. G. (2016). The here-and-now habit: how mindfulness can help you break unhealthy habits once and for all . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Byrne, Hugh G.. 2016. The Here-and-now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Byrne, Hugh G.. The Here-and-now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All New Harbinger Publications, 2016.
MLA Citation, 9th Edition (style guide)Byrne, Hugh G.. The Here-and-now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All New Harbinger Publications, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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