Forever strong : a new, science-based strategy for aging well
(Spoken CD)
Author
Published
[New York] : Simon & Schuster Audio, [2023].
Edition
Unabridged.
ISBN
1797169033, 9781797169033, 1797169041, 9781797169040
Physical Desc
8 audio discs (10 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Status
Copies
Location | Call Number | Status |
---|---|---|
Medford - Audiovisual | NF Books on CD/Lyon | On Shelf |
Wellesley - Audiovisual | CD 612.68 Lyon | On Shelf |
More Details
Published
[New York] : Simon & Schuster Audio, [2023].
Format
Spoken CD
Edition
Unabridged.
Language
English
ISBN
1797169033, 9781797169033, 1797169041, 9781797169040
Notes
General Note
Compact disc.
General Note
Includes bonus PDF.
Participants/Performers
Read by the author.
Description
"After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong" --,Amazon.
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Citations
APA Citation, 7th Edition (style guide)
Lyon, G. (2023). Forever strong: a new, science-based strategy for aging well (Unabridged.). Simon & Schuster Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lyon, Gabrielle. 2023. Forever Strong: A New, Science-based Strategy for Aging Well. Simon & Schuster Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lyon, Gabrielle. Forever Strong: A New, Science-based Strategy for Aging Well Simon & Schuster Audio, 2023.
MLA Citation, 9th Edition (style guide)Lyon, Gabrielle. Forever Strong: A New, Science-based Strategy for Aging Well Unabridged., Simon & Schuster Audio, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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